Yoga Synergy Personalized 5D Flow

Service Description

Experience the ultimate personalized 5D flow yoga experience ~ Yoga Synergy combines physical movements, breathwork, meditation, and energetic awareness in a comprehensive yoga synergistic practice that caters to your specific needs. Let's flow together and journey towards greater balance, harmony, and well-being. Yoga Synergy is especially effective and safe for people with pre-existing conditions and previous injuries because it is based on a deep understanding of anatomy and physiology, modern medical science and traditional hatha yoga. Sessions are tailored to the needs of the modern body living a sedentary, mostly chair-based lifestyle. This practice is characterized by flowing, active movement from the core synchronizes with natural breathing. It is highly effective in improving fitness, strength and flexibility and is one of the safest forms of yoga you can do because it removes common risks, such as over-breathing, over-stretching and over-tensing. ♾ Tense less ♾ Stretch less ♾ Breathe less ♾ Think less ♾ Eat less Five dimensions of movement in the core and trunk: 1. Earth Dimension: shorted to lengthened spine 2. Fire Dimension: forward to backward bending spine 3. Water Dimension: side to side bending spine 4. Air Dimension: twisting spine to left & right 5. Ether Dimension: expansion and contraction of trunk