Mõtu Flõw Yoga Group Flõw

Service Description

〰️ This is accessible flow for everyone, everywhere, everyday and can be modified for different levels of intensity 〰️ This is Yoga moving in time/space - sans static postures 〰️ The overall goal being to have MORE energy afterwards and a juicy activation of our para-sympathetic nervous systems as we move fluidly and naturally, flõwing with the elementals The core tenets of this movement: 〰️ Move Actively 〰️ Move from the Core 〰️ Move Fluidly 〰️ Breathe Naturally This flõw involves 5 dimensions of movement in the core & trunk: 〰️ Earth 🌍 Dimension: shortened to lengthened spine 〰️ Fiya 🔥 Dimension: forward to backward bending spine 〰️ H2O 💦 Dimension: side to side bending spine 〰️ Air 🌬 Dimension: twisting spine to left & right 〰️ Ether🌪 Dimension: expansion and contraction of trunk We flõw through 13 meditative flows weaved together as one, beginning with the Kopunui - The Wombat (June). The Lemurian Calendar begins in June ( Winter/Spring ). The first 6 movements are energy releasing (sympathetic), and the last 6 are energy gathering (para~sympathetic). Come join us and EXPAND yo-cellf & your energy field with loving, like-minded free spirits in a historical & magical location in Hood River, Oregon ☀️. This is a sans yoga mat class, feet connected to the land and all of her electrons flowing, cold kangen water will be served. Bring a friend, bring a crystal, bring an energetic open heart and mind 〰️ sound bowls to be played @ the end, during Savasana. Can pay (exact $ please) cash @ park at time/day of flow or online.